THERAPY WITH STEPHANIE BAIN
  • Home
  • Stephanie
  • About
    • Individual Therapy
    • Partners Therapy
    • EMDR
    • Fees + Policies
  • Contact
  • Blog

Psychoeducational Instagram Accounts

9/13/2022

0 Comments

 
psychoeducation on instagram
If you're scrolling through social media, you may as well learn something! The accounts below include contain helpful resources and validation. Though Instagram is no replacement for therapy or a deeper dive via a book or class, getting these little reminders can still comfort.

P.S. still use that screen time limit tool! 

Read More
0 Comments

10 Books I'd Recommend to Almost Anyone

9/9/2022

0 Comments

 
therapy books
We could all use a little psychoeducation -- aka information on our thoughts, feelings, unconscious, and relationships. Below are 10 great reads for better understanding attachment, trauma, community, conflict, and ourselves that I recommend to my clients as a therapist in Oakland, CA. 

Read More
0 Comments

Podcast Recommendations for Recorded Guided Meditations

9/8/2022

0 Comments

 
recorded guided meditations
A Spotify playlist with some of my favorite recorded meditations. I can't stress enough the transformative power of establishing a regular meditation practice--and recorded meditations make it easier! ​

Read More
0 Comments

Podcast Recommendations For Nervous System Soothing

9/8/2022

0 Comments

 
podcasts on nervous system regulation
A Spotify playlist with some of my favorite podcast episodes on managing emotional dysregulation and understanding our nervous systems. These are episodes I recommend again and again as a therapist in Oakland, CA. 

Read More
0 Comments

Podcast Recommendations on Sexuality

9/8/2022

0 Comments

 
sex podcasts
A Spotify playlist with some of my favorite podcast episodes on sex! These are episodes I recommend again and again as a couples therapist in Oakland, CA. 

Read More
0 Comments

Podcast Recommendations on Masculinity

9/8/2022

1 Comment

 
gender and masculinity podcasts
A Spotify playlist with some of my favorite podcast episodes on masculinity. These are episodes I recommend again and again as a therapist in Oakland, CA. 
“To indoctrinate boys into the rules of patriarchy, we force them to feel pain and to deny their feelings.”
― bell hooks,

Read More
1 Comment

Podcast Recommendations for Understanding Attachment

9/8/2022

0 Comments

 
attachment theory podcasts
​A Spotify playlist with some of my favorite podcast episodes on attachment theory. These are episodes I recommend again and again as a couples therapist in Oakland, CA.

Read More
0 Comments

Podcast Recommendations For Better Relationships

9/8/2022

0 Comments

 
better relationship podcasts
A Spotify playlist with some of my favorite podcast episodes on relationships--some as short as just a few minutes! These are episodes I recommend again and again as a couples therapist in Oakland, CA.

Read More
0 Comments

Podcast Recommendations for Communication

9/8/2022

0 Comments

 
therapy podcasts
A Spotify playlist with some of my favorite podcast episodes on communication. These are episodes I recommend again and again as a couples therapist in Oakland, CA. 

Read More
0 Comments

Resources to Focus Your Attention on Your Intention

9/8/2022

0 Comments

 
setting intentions
I believe therapy can be a space for insight, a space for feeling heard and understood, a space to process certain experiences, a space for you to be you. Therapy can also be a space to explore what shifts you want to make in your day-to-day life including building a better sense of who you are, soothing anxiety, increasing emotional regulation, and working on broader life goals. 

In order to make those changes, you have to make shifts. You need to focus your attention on your intention to change. 

Read More
0 Comments
<<Previous

    Author

    Stephanie Bain, LMFT

    Trauma therapist in Oakland, CA. 

    ​Queer couples therapist in Oakland, CA. 

    trauma therapist couples therapist

    Archives

    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    October 2022
    September 2022

    Categories

    All
    About Therapy
    Anger
    Anxiety
    Attachment
    Books
    BPD
    Communication
    Feeling Feelings
    Gender
    HSP
    Masculinity
    Meditation
    Nervous System Regulation
    Poly
    Populations
    Queer
    Relationships
    Resources
    Sex
    Trauma

    RSS Feed

    ***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider. ​
  • Home
  • Stephanie
  • About
    • Individual Therapy
    • Partners Therapy
    • EMDR
    • Fees + Policies
  • Contact
  • Blog