We could all use a little psychoeducation -- aka information on our thoughts, feelings, unconscious, and relationships. Below are 10 great reads for better understanding attachment, trauma, community, conflict, and ourselves that I recommend to my clients as a therapist in Oakland, CA.
Looking from a trauma therapist in Oakland, CA? Learn more here.
Looking for a queer couples therapist in Oakland, CA? Learn more here.
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.