Many people with trauma experience intense dysregulated anger and other dysregulated emotional states. During these moments, traumatized people often feel they have little control and feel shame after coming back to emotional homeostasis. I'm a trauma therapist in Oakland, CA and though I know next to nothing about comic books, I think Dr. Jacob Ham's metaphor using The Hulk is perfect for describing what a lot of trauma survivors experience.
As a couples therapist in Oakland, CA, I recommend this podcast episode from Therapist Uncensored all the time: Ping Pong Vs. Catch: Turning Communication from Competition to Connection. So, I decided to make a little comic to demonstrate the idea!
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.