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A Spotify playlist with some of my favorite recorded meditations. I can't stress enough the transformative power of establishing a regular meditation practice--and recorded meditations make it easier!
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AuthorStephanie Bain, LMFT 
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August 2023
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.
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