Trauma Therapy + Couples Therapy in Oakland, CA + SF Bay Area - THERAPY WITH STEPHANIE BAIN

Theory of Change, AKA How Therapy Works

10/12/2022

how therapy works

Clients are often curious about what therapy may do for them. It's more than fair to want to know what you are investing your time and money in!

Tools for Sleep

10/11/2022

nightime

A nightly ritual can improve your mental health.

Author

Stephanie Bain, LMFT

Trauma therapist in Oakland, CA.

Queer couples therapist in Oakland, CA.

trauma therapist couples therapist

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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.