Marshall Rosenberg, the creator of Nonviolent Communication (NVC), identified a set of universal human needs that he believed underlie our feelings and behaviors. These needs are considered fundamental and shared by all people across cultures. In the framework of Nonviolent Communication, these needs serve as a basis for understanding and resolving conflicts.
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.