When gardening, the top of the weed seems most troublesome, but we know that just plucking the flower only has temporary results...
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Many trauma suffers struggle to trust themselves. Learning to trust one's intuition is often a sign of healing...
Is there a secret to having more productive conversations with family and friends about hot button issues?
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AuthorStephanie Bain, LMFT Archives
April 2024
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.
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