A nightly ritual can improve your mental health.
Good sleep hygiene refers to adopting healthy habits and practices that promote quality sleep. It plays a crucial role in maintaining good mental health. Here are some reasons why good sleep hygiene is beneficial:
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.