I believe therapy can be a space for insight, a space for feeling heard and understood, a space to process certain experiences, a space for you to be you. Therapy can also be a space to explore what shifts you want to make in your day-to-day life including building a better sense of who you are, soothing anxiety, increasing emotional regulation, and working on broader life goals.
In order to make those changes, you have to make shifts. You need to focus your attention on your intention to change.
Staying attentive to your intentions when setting goals is an ongoing process. Regular reflection, self-check-ins, and adjustments are important to ensure that your goals remain aligned with what truly matters to you.
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how to achieve your goals
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.