A Spotify playlist with some of my favorite podcast episodes on managing emotional dysregulation and understanding our nervous systems. These are episodes I recommend again and again as a therapist in Oakland, CA.
As a therapist, I want you to know more about your inner world...and your nervous system. Understanding your nervous system can play a significant role in supporting and improving your mental health. The nervous system, which includes the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves throughout the body), is responsible for regulating various bodily functions, including your emotional and psychological well-being. Below are podcasts with generalized information and information how to manage an overactive nervous system.
Here's how understanding your nervous system can benefit your mental health:
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podcasts to calm down
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.