Psychoeducational Instagram Accounts

If you're scrolling through social media, you may as well learn something! The accounts below include contain helpful resources and validation. Though Instagram is no replacement for therapy or a deeper dive via a book or class, getting these little reminders can still comfort.

P.S. still use that screen time limit tool! 

WAIT. What is psychoeducation? 

Psychoeducation refers to a type of therapeutic intervention or educational approach that aims to provide individuals, families, or groups with information and knowledge about mental health conditions, psychological processes, and strategies for coping and managing. It combines elements of psychotherapy and education to enhance understanding, awareness, and self-management of mental health.
The primary goal of psychoeducation is to empower individuals and their support systems by equipping them with accurate information about mental health issues, treatment options, and available resources.

Gender Sauce
The Love Therapist
Decolonizing Therapy
The Empowered Therapist
Psychotherapy Central
The Depression Project
The Holistic Psychologist 
Silvy Khoucasian 
Somewhere Under the Rainbow 
Real Talk Therapist 
Softcare Trauma
Kai Cheng Thom
Your.being
Therapy Jeff
Liz Listens
Healing_notes_
Queer Sex Therapy
Kati Morton
​Stephanie Bain Therapy! :) 

Looking from a trauma therapist in Oakland, CA? Learn more here.

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therapy instagram accounts