If you're scrolling through social media, you may as well learn something! The accounts below include contain helpful resources and validation. Though Instagram is no replacement for therapy or a deeper dive via a book or class, getting these little reminders can still comfort.
P.S. still use that screen time limit tool!
WAIT. What is psychoeducation?
Psychoeducation refers to a type of therapeutic intervention or educational approach that aims to provide individuals, families, or groups with information and knowledge about mental health conditions, psychological processes, and strategies for coping and managing. It combines elements of psychotherapy and education to enhance understanding, awareness, and self-management of mental health.
The primary goal of psychoeducation is to empower individuals and their support systems by equipping them with accurate information about mental health issues, treatment options, and available resources.
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therapy instagram accounts
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.