A Spotify playlist with some of my favorite podcast episodes on relationships--some as short as just a few minutes! These are episodes I recommend again and again as a couples therapist in Oakland, CA.
Relationships are benefited by skills building, self-knowledge, partner knowledge, and healing your past wounds. To have a positive, fulfilling relationships, I recommend a deep interest in being curious about your self and others and being critically reflective of what you have learned about relationships throughout your life.
Some topics included in the podcasts below:
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.