A Spotify playlist with some of my favorite podcast episodes on attachment theory. These are episodes I recommend again and again as a couples therapist in Oakland, CA.
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A Spotify playlist with some of my favorite podcast episodes on relationships--some as short as just a few minutes! These are episodes I recommend again and again as a couples therapist in Oakland, CA.
I believe therapy can be a space for insight, a space for feeling heard and understood, a space to process certain experiences, a space for you to be you. Therapy can also be a space to explore what shifts you want to make in your day-to-day life including building a better sense of who you are, soothing anxiety, increasing emotional regulation, and working on broader life goals.
In order to make those changes, you have to make shifts. You need to focus your attention on your intention to change. |
AuthorStephanie Bain, LMFT Archives
April 2024
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.
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