Therapy for Non-Monogamous People in Oakland, CA

"Nonmonogamous relationships allow for more flexibility and negotiation about how close, connected and involved partners want to be.”
― Jessica Fern, Polysecure: Attachment, Trauma and Consensual Nonmonogamy

I'm a therapist for non-monogamous people in Oakland, CA! Non-monogamous relationships can come with unique challenges and complexities that are different from those in monogamous relationships. It can be helpful for non-monogamous individuals or couples to seek therapy from a therapist who is specifically versed in non-monogamy. A therapist who is not familiar with non-monogamous relationships may hold biases or misunderstandings  that could hinder effective therapy. Non-monogamous folks need to be able to go to therapy without fear of stigma or pathologizing. 

A therapist versed in non-monogamy can provide support and guidance for individuals or couples navigating the complexities of multiple relationships. They can offer insights into communication, boundary-setting, and conflict resolution techniques that are specific to non-monogamous dynamics.

Non-Monogamous People Need Therapists with ability to manage...

1. Non-judgmental Attitude: It is essential for therapists to approach non-monogamy with an open mind and without moral judgment. Non-monogamy is a valid and consensual relationship choice, and therapists should create a safe space where clients feel respected and accepted for their lifestyle.
   
2. Education and Understanding: Therapists working with non-monogamous clients should have a basic understanding of different forms of non-monogamy, such as polyamory, open relationships, or swinging. This includes knowledge of common challenges, relationship dynamics, and communication skills specific to non-monogamous relationships.
   
3. Communication and Boundaries: Non-monogamous relationships often require strong communication skills and clear boundaries. Therapists can help clients develop effective communication strategies, negotiation skills, and boundary-setting techniques that are relevant to their specific relationship structure.
   
4. Relationship Dynamics and Jealousy: Non-monogamous relationships can involve complex dynamics, including multiple partnerships, hierarchies, or different relationship configurations. Therapists should be able to navigate these dynamics and help clients explore and manage any feelings of jealousy or insecurity that may arise.
   
5. Self-Reflection and Individual Needs: Therapists can assist non-monogamous clients in exploring their individual needs, desires, and motivations for choosing non-monogamy. This may involve discussing personal values, examining attachment styles, and supporting clients in developing a sense of self-worth and self-compassion within their relationships.
   
6. Community and Support Networks: Non-monogamous individuals may benefit from connecting with supportive communities or finding resources specific to non-monogamy. Therapists can provide referrals or suggest resources such as books, podcasts, or local support groups where clients can further explore their non-monogamous identities.
   

Looking for a therapist for non-monogamous people in Oakland, CA? Contact me here.

Therapy for non-monogamous people in Oakland, CA