A Spotify playlist with some of my go-to podcast episodes to learn about trauma. Included in the playlist: what CPTSD (complex trauma) is, how trauma is experienced, how childhood experiences may cause trauma, attachment theory and trauma, and various ways trauma is treated, managed, and resolved.
Content warning: It's important to note that while learning about trauma can be helpful, it is also crucial to approach this process at a pace that feels comfortable and safe for each individual. If you are considering delving into trauma-related topics, it may be beneficial to seek guidance from a qualified mental health professional who can provide support throughout your learning journey.
Learning about trauma can be helpful for individuals who have experienced trauma for several reasons:
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podcast episodes on trauma
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.