As a couples therapist in Oakland, CA, I'm often find my clients in painful, frustrating loops of communication that go no where. Often individuals just want to be and feel seen and heard and get their needs met and are using ineffective means to do that. In my experience, the most ineffective means are below.
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healthy relationships do not include...
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.