Therapy for Activists in Oakland, CA

"Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare." 

--Audre Lorde

I am a therapist for activists in Oakland, CA. After many years working in nonprofits and activism, I came to my role as a psychotherapist after experiencing the transformative impact of talk therapy and mindfulness practices on my own sensitive nervous system. I continue to be committed to dreaming of other futures and am dedicated to equity in my relationships and fighting for it systematically. I believe it is vital to offer activists and other helpers get the support and care they need as they do the crucial work to change the world and to have a space where their world view and values are reflected back to them so they can show up authentically in therapy. 

Common issues that present in therapy for activists: 

1. High levels of stress and burnout: Activists are deeply committed to social justice causes and may work long hours, experience emotional exhaustion, or feel overwhelmed by the scope of the problems they are trying to address. 
2. Exposure to trauma: Activists may be exposed to traumatic events, such as police brutality, hate crimes, human rights abuses, cruelty videos, or even chronic invalidation by the world around them. 
3. Interpersonal conflict: Activists may face conflicts with others who have different beliefs or priorities, both within and outside of their social justice movements. 
4. Personal identity: For many activists, their activism is deeply connected to their personal identity, values, and sense of purpose.

Looking for a therapist for activists in Oakland, CA? Contact me here.

Therapy for activists in Oakland, CA