Box breathing is a simple yet effective technique that can help to reduce stress, promote relaxation, and keep you within (or return you to) your window of tolerance. It involves inhaling, holding the breath, exhaling, and holding the breath again, in a steady and controlled manner, while counting to a specific number of seconds. Here is a step-by-step guide to box breathing:
Box breathing is great for anyone and can be especially helpful for highly sensitive people or people who experiencing intense anger. Looking from a trauma therapist in Oakland, CA? Learn more here. Looking for a queer couples therapist in Oakland, CA? Learn more here. Simple breathing exercise
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AuthorStephanie Bain, LMFT Archives
May 2023
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.
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