How I Work + What Happens in Therapy |
|
I tailor my approach to my clients' needs and goals. I believe human beings are complex individuals who each have a unique story and past that informs their present reality, their behavior, their wants and needs, and their feelings. I look at traumas that happened in an individual's life as well as traumas that happen in community-specific and global ways. This would include looking at your family dynamics, your history of experiencing oppression, your beliefs and understanding of the world around you. For partners and families, we look at your attachment style, your relationship patterns, and your wants and needs.
If the jargon matters to you--I work with an existential-humanistic, psychodynamic, attachment-based, social justice-informed, trauma-informed lens and integrate modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, Family Systems, and Internal Family Systems. Drawing on your internal resources, we will increase awareness, break down unconscious patterns, build a greater understanding of yourself, heal and strengthen relationships, calm anxieties, soothe depression, and learn to set boundaries and communicate effectively. My job is to collaborate with you, uncovering your own personal toolkit and strategies to help you show up in your life the way you want to. I will be there with you to support, and most importantly to me, hold your story as precious and listen with a non-judgmental, affirming ear as we build trust and safety. |
Fees
Individual Therapy - $140 per 50 minute weekly session
Families - $170 per 75 minute weekly session ***Sliding scale may be available based on need. I do not accept insurance but can provide you with a superbill* to be reimbursed by your insurance. |
*What is a superbill?
A superbill is a detailed receipt you can submit to your insurance provider to seek reimbursement. You would pay a therapist directly, and then be reimbursed by your insurance later. You would want to call your insurance and confirm that they 1) accept out-of-network providers and 2) if they reimburse superbills. Not all insurance providers do. Further, sometimes insurance will only reimburse a portion of the fee and it's important to ask how much of your out of pocket expense will be reimbursed. |
|
Stephanie Bain (she/her/hers)
Associate Marriage and Family Therapist, AMFT #126452 Associate Professional Clinical Counselor, APCC #9796 stephaniebaintherapy@gmail.com | 1-510-545-9329 Supervised by Dennis Reno, PhD.Lic #PSY9896 And Erin Harrell, Psy.D Lic #PSY27303 Employed by Center for Mindful Psychotherapy |
 |