“I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people's lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.” ― Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency I'm a therapist for people pleasers in Oakland, CA! Therapy for people pleasers can help break the cycle of constantly putting others' needs first and develop healthier patterns of behavior and self-care. One of the main struggles people pleasers experience is feeling safe showing up authentically and increasing self-compassion. Here are some examples of what therapy for people pleasers might include:
Looking for a therapist for people pleasers in Oakland, CA? Contact me here. Therapy for people pleasers in Oakland, CA
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AuthorStephanie Bain, LMFT Archives
May 2023
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.
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