Because moving your body is good for your mental health! and because not everyone wants to exercise with thin white cis women...Here are other options for exercise classes and communities:
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AuthorStephanie Bain, LMFT Archives
April 2024
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***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.
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