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Social Justice
“You have to act as if it were possible to radically transform the world. And you have to do it all the time.” -Angela Davis Free Resources Showing Up For Racial Justice Resources Whiteness on the Couch Affirmations for Activists White People's Work Cultural Somatics Free Online Course - Somatic exploration of racialized trauma and liberation Books White Supremacy and Me, by Layla Saad Privilege: a reader, by Kimmel Ferber Emergent Strategy. Shaping change, changing worlds, by adrienne maree brown Between the World and Me, by Ta-Nehisi Coates Caste, by Isabel Wilkerson I Hope We Choose Love, by Kai Cheng Thom Mindfulness "And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places." - Ronald Dahl Free Resources 5 Senses Grounding Exercise Body Scan Meditation Insight Timer Liberation Meditation App for BIPOC and by BIPOC Anger Warning Signs Distress Tolerance Sleep "A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world." -Oscar Wilde Free Resources Bed Time Story: Noradland Night Train Yoga Nidra for Sleep Self-Compassion "In the depth of winter, I finally learned that within me there lay an invincible summer." -Albert Camus Free Resources Self Talk Exercises Self-Compassion During Emotional Difficulty Radical Acceptance Gender and Sexuality "For the erotic is not a question only of what we do; it is a question of how acutely and fully we can feel in the doing." -Audre Lorde Free Resources The Gender Wheel Books The Invention of Heterosexuality, by Jonathan Ned Katz Seeing Gender. An illustrated guide to identity and expression, by Iris Gottlieb The Will to Change, by bell hooks Grief "Loss makes artists of us all as we weave new patterns in the fabric of our lives." -Greta Crosby Books The Wild Edge of Sorrow: The Sacred Work of Grief by Francis Weller Thoughts and Feelings "I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" - Kurt Vonnegut Free Resources Feelings and Needs List of Emotions What Are Your Core Beliefs About Yourself Thought Distortions Thought Distortion Tracker Personifying Emotions Communication "To burn with desire and keep quiet about it is the greatest punishment we can bring on ourselves." -Federico García Lorca Free Resources I Statements Fair Fighting Interpersonal Effectiveness ***Resources are not a substitute for therapy and not intended for making diagnoses or providing treatment. |
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Stephanie Bain (she/her/hers)
Associate Marriage and Family Therapist, AMFT #126452 Associate Professional Clinical Counselor, APCC #9796 stephaniebaintherapy@gmail.com | 1-510-545-9329 445 Bellevue Ave, Oakland, 94610 Supervised by Laura Mae Northrup, LMFT 90875 Employed by Center for Mindful Psychotherapy |
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