A Spotify playlist with some of my favorite podcast episodes on managing emotional dysregulation and understanding our nervous systems. These are episodes I recommend again and again as a therapist in Oakland, CA.
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podcasts to calm down
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Stephanie Bain, LMFT
***Resources are not a substitute for therapy and are not intended for making diagnoses or providing treatment. Not all practices and tools are suitable for every person. Please discuss exercises, practices, and tools with your individual therapist or health care provider.